Surviving Allergy Season: The Best Over-the-Counter Medications for Relief

March 19, 2025

Spring is in the air, and so are allergens! If you suffer from seasonal allergies, you’re probably all too familiar with the sneezing, itchy eyes, and congestion that come with it. Fortunately, several over-the-counter (OTC) medications can help you manage your symptoms and enjoy the season without constant discomfort.

Common Allergy Symptoms

Allergies are triggered by pollen, dust, mold, pet dander, and other environmental allergens. Symptoms may include:

  • Sneezing
  • Runny or stuffy nose
  • Itchy, watery eyes
  • Scratchy throat
  • Coughing

Top OTC Allergy Medications

1. Antihistamine's Best for Sneezing, Runny Nose, and Itchy Eyes: Antihistamines block histamine, the chemical responsible for allergy symptoms. Popular options include:

  • Loratadine (Claritin) Non-drowsy and lasts 24 hours.
  • Cetirizine (Zyrtec) Works quickly and may cause mild drowsiness.
  • Fexofenadine (Allegra) A non-drowsy option that provides long-lasting relief.
  • Diphenhydramine (Benadryl) Effective but can cause drowsiness, making it better suited for nighttime use.


2. Decongestants – Best for Stuffy Nose and Sinus Pressure: Decongestants help reduce nasal swelling, making it easier to breathe. Common options include:

  • Pseudoephedrine (Sudafed) Provides effective relief but may cause restlessness, available behind the pharmacy counter.
  • Phenylephrine (Sudafed PE) A weaker alternative available on store shelves.
  • Nasal Sprays (Oxymetazoline Afrin) Offers fast relief but should not be used for more than three days to avoid rebound congestion.


3. Nasal Steroids Best for Long-Term Symptom Control: Nasal corticosteroid sprays reduce inflammation and prevent allergy symptoms before they start. Popular choices:

  • Fluticasone (Flonase)
  • Mometasone (Nasonex)
  • Triamcinolone (Nasacort)
  • These work best when used consistently throughout allergy season.


4. Eye Drops Best for Itchy, Watery Eyes: If allergies leave your eyes red and irritated, try antihistamine eye drops such as:

  • Ketotifen (Zaditor, Alaway) Provides fast and long-lasting relief.
  • Naphazoline (Clear Eyes, Visine-A) Helps reduce redness and irritation.


5. Other Tips for Allergy Season:

  • Check the pollen count and stay indoors during peak times.
  • Keep windows closed and use an air purifier.
  • Shower and change clothes after spending time outdoors.
  • Use a saline nasal rinse to flush out allergens.

If OTC medications aren’t providing enough relief, talk to your doctor or pharmacist about prescription options. At Wellness NOW, we’re here to help you find the best solutions for managing your allergies. Stop by and let us guide you toward a sniffle-free season!